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OUR News
Dancing May Be as Good for Mental Health as the Gym
Date night belongs on the dancefloor — and the data just said so.
IMS 2026 Report: $15.1B Electronic Music Economy, Afro House Surge, and a Global Shift
Miami Votes to Keep Ultra Music Festival in Downtown Through 2046
Raving Isn’t Just for the Young: Study Shows Women Over 40 Find Real Mental Health Benefits on the Dancefloor
Dancing May Be as Good for Mental Health as the Gym
A 2024 University of Sydney review found that dancing can be just as effective as other exercise for mental health, and sometimes even better. Turns out the dancefloor might be doing more for you than the gym. A 2024 University of Sydney study reviewed dozens of trials and found that dancing can be just as good as other exercise for mental health, and in some cases even better. The combination […]
